I've been involved in sport and fitness virtually my whole life. 

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However, I understand that not everyone is that way. Some people really struggle to exercise whilst others find a love for it later in life. That is why I created HEROES Fitness when I lived in London. I called it HEROES because we are all heroes to someone and being fit and healthy helps us be the best version of ourselves.

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HEROES Fitness is still going strong but my family and I moved to Cheltenham which is why I am now offering personal training in Cheltenham. 

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Over my time in London I coached many amazing people and you can see some of my testimonials on the personal training page.

 

On a personal level I love sport. I played in every team that would have me at school and also played competitive rugby from the age of 6-30. When I stopped playing rugby I entered Spartan obstacle races and even entered the World Championship event in Sparta Greece. However through obstacle course racing I found a passion for running. I am now a qualified coach and part of the coaching team at CLC Striders.

 

I have also completed many qualifications including the Institute of Performance Nutrition Post Graduate Diploma in Performance Nutrition. This has given me a scientific knowledge from which to base my training plans which means you can be assured you are not being trained based on the latest social media fad but a sound scientific underpinning.  My qualifications are detailed below. 

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• Level 3 Diploma in Fitness Instructing & Personal Training  

• IOPN Diploma in Performance Nutrition

• England Athletics Coach in Running Fitness (CiRF)

• BTN Practical Academy (Nutrition)